.Secure Attachment theory explains how the bond between individuals contributes to emotional well-being. The theory was originally formed to understand the, often, strong bond between mother and child, but it’s also relevant to other close relationships (Bowlby, 1988).
One of the components of attachment theory is the Safe Haven effect, which results in an individual seeking comfort, support, and safety from their attachment figure.
For dogs, their human caregiver is usually their secure attachment figure. It is not only about seeking comfort in the place of safety, the security of having a safe base to return to may result in increased confidence to explore, practice agency, and learn.
Being the dog’s safe haven means they may seek comfort during frightening events, such as fireworks and storms, or simply seek physical connection as needed. A safe haven improves resilience, emotional well-being, and relationships. The safe haven effect demonstrates the importance of fostering a loving, nurturing relationship with our dogs, allowing them to feel safe and secure.
Without a safe haven such as a secure attachment figure or a familiar and comforting environment, the dog may develop anxiety related issues, such as excessive barking, whining, pacing, destructive chewing, or attempts to escape. However, some dogs may simply shut down (becoming withdrawn) due to an inability to escape stress or find a safe haven. We see these behaviours commonly in rehoming shelters.
We need to provide a safe and nurturing environment for our dogs, and build positive and trusting relationships, based on affectionate care and attention.
And guess what? It’s not a one-way street. We humans also attach to our dogs, resulting in reduced blood pressure, reduced stress, and increased confidence.
Don’t be the cause of your dog’s anxiety, be their safe haven.
Shay Kelly 